tag:blogger.com,1999:blog-54984156782849918802024-02-07T18:45:16.641-08:00Fresh Life$@! kr!$hn@http://www.blogger.com/profile/16708312937877265698noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5498415678284991880.post-67080393186037974982015-10-12T05:34:00.001-07:002015-10-12T05:34:33.448-07:00Experience the day 11/10/2015<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Live your day: </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Stellar Event: </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Today enjoy hide n seek with the moon. Remember those
childhood days in our villages sleeping outside beside our parents? Remember
asking them intellectual questions hoping they will be path breaking
inventions? </div>
<div class="MsoNormal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivUQXlw5e8DpQPYta0SoieklNR4Mnt_0hh41tzJOxGGt-0la0p558OEHx8sHwTjfDzImY3oJq4Qx2Md3nsPY0vvk2jDSOdXAdST39ZTUrLVBhCp6O-bWAyeLTeom7EPRp1N-LceEsVbw4/s1600/65e38ed5d5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivUQXlw5e8DpQPYta0SoieklNR4Mnt_0hh41tzJOxGGt-0la0p558OEHx8sHwTjfDzImY3oJq4Qx2Md3nsPY0vvk2jDSOdXAdST39ZTUrLVBhCp6O-bWAyeLTeom7EPRp1N-LceEsVbw4/s400/65e38ed5d5.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="MsoNormal">
Surely your parents might have asked you to count the stars
to avoid our silliness. Then surely you might have started counting them before
slipping into sleep. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Tonight get onto your terrace and stare into the sky. Don’t
expect to see the moon, because today is <b>amavasya</b>. Sometimes what you expect
the most will step aside to give way to experience much more beautiful twilight
of the stars. </div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Believe me; you need not be in the hills of ladakah
or in planes of munnar to experience the stars. Have a short walk in the
evening with your close friend and just live in the moment. </span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-IN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span>
<span style="font-family: Calibri, sans-serif;"><span style="font-size: 14.6667px; line-height: 16.8667px;">Tomorrow is a new moon day. Live your life... </span></span><br />
<span style="font-family: Calibri, sans-serif;"><span style="font-size: 14.6667px; line-height: 16.8667px;"><br /></span></span>
<span style="font-family: Calibri, sans-serif;"><span style="font-size: 14.6667px; line-height: 16.8667px;">Read more stories by scrolling below.. </span></span></div>
$@! kr!$hn@http://www.blogger.com/profile/16708312937877265698noreply@blogger.com0tag:blogger.com,1999:blog-5498415678284991880.post-82329047057305630932015-10-11T02:02:00.001-07:002015-10-11T02:12:32.415-07:00Things Successful People Do on Weekends<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi83cjikT5fMFrOZE5NL5CX8JHEHCoKUYqFxsAAVZzezDiSkzVcCcZqYUu_RQm0TL5VARlYTcK-VrxdH3D6A41I1X7G5y-RKHIuzkcKbeVB4qW65NitoyT57ZHr_dyD9TRncLXI-eoDZPM/s1600/silhouette-woman-with-umbrella.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi83cjikT5fMFrOZE5NL5CX8JHEHCoKUYqFxsAAVZzezDiSkzVcCcZqYUu_RQm0TL5VARlYTcK-VrxdH3D6A41I1X7G5y-RKHIuzkcKbeVB4qW65NitoyT57ZHr_dyD9TRncLXI-eoDZPM/s400/silhouette-woman-with-umbrella.jpg" width="400" /></a></div>
<br />
<span style="background-color: white; font-family: proxima-nova, arial, sans-serif; font-size: 19px; line-height: 30px;">If you think that the best thing you can on weekends is absolutely nothing, you are completely wrong. Sure, you need to time to relax and rest but this doesn’t mean that you should sit down on a coach and do nothing but watch TV for all day long. You should take control of your weekends and do the things you enjoy the most. If you do things that make you happy on weekends, you can start your workweek happier. As a result, you can be more productive and in the end much more successful.</span><br />
<h2 style="background-color: white; box-sizing: border-box; font-family: proxima-nova, arial, sans-serif; font-size: 24.7px; line-height: 28.5px; margin: 5px 0px; padding: 0px;">
Plan Your Weekend:</h2>
<div>
<span style="background-color: white; font-family: proxima-nova, arial, sans-serif; font-size: 19px; line-height: 30px;">You plan your career, vacation and workday. Why not plan your weekend? Don’t try to plan every hour but schedule two-three events for your weekend such as meeting up with friends for dinner or visiting a museum or going to a concert. This will help you prevent being locked up in the house and give you an excuse to go out for a change.</span></div>
<div>
<h2 style="background-color: white; box-sizing: border-box; font-family: proxima-nova, arial, sans-serif; font-size: 24.7px; line-height: 28.5px; margin: 5px 0px; padding: 0px;">
Spend Time with Your Loved Ones: </h2>
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWUk-vGOcGKSSMcq0K4wXoutD2H9topaFW2x71zykmzXxtqfrzY8Vc59gpeI0rTUU-hUE0y7-rkGZPxd1yKuqc3SD2GPXBk_ZCZdnbE_U-3Wwce3Q0BwkBWuBcTZUEWH8F7TCP9TFRuNU/s1600/friends_wallpaper_1024x768.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWUk-vGOcGKSSMcq0K4wXoutD2H9topaFW2x71zykmzXxtqfrzY8Vc59gpeI0rTUU-hUE0y7-rkGZPxd1yKuqc3SD2GPXBk_ZCZdnbE_U-3Wwce3Q0BwkBWuBcTZUEWH8F7TCP9TFRuNU/s400/friends_wallpaper_1024x768.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="background-color: white; font-family: proxima-nova, arial, sans-serif; font-size: 19px; line-height: 30px; text-align: start;">You are generally busy during the week so spending your weekend with loved ones is one of the best options. This can be your family or friends or both. Spending time with them will help you relax, refresh your mind and simply be happy. Therefore, you will start your workweek as a more peaceful person.</span></div>
<h2 style="background-color: white; box-sizing: border-box; font-family: proxima-nova, arial, sans-serif; font-size: 24.7px; line-height: 28.5px; margin: 5px 0px; padding: 0px;">
Unplug Yourself: </h2>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf9YvyaNzV9GlNsQ5F5b_BUcl14crb-iESWw_2zmg-XotT_IwUPw1WORCnT7s6pPxagLEau5F3aRzCUsUtRCAS3RHg81d56lH29gZRn3i0fNeRfxA42_MP8Zq51gXW5CXCrTz9Eh2_ED0/s1600/sleeping.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf9YvyaNzV9GlNsQ5F5b_BUcl14crb-iESWw_2zmg-XotT_IwUPw1WORCnT7s6pPxagLEau5F3aRzCUsUtRCAS3RHg81d56lH29gZRn3i0fNeRfxA42_MP8Zq51gXW5CXCrTz9Eh2_ED0/s400/sleeping.jpg" width="400" /></a></div>
<div>
<br /></div>
<div>
<span style="background-color: white; font-family: proxima-nova, arial, sans-serif; font-size: 19px; line-height: 30px;">Stay away from stress. Turn off your computer and smart phone for at least a few hours and force other people around you to do the same. In this way, you can spend more quality time with each other and enjoy your weekend freely.</span></div>
<div>
<h2 style="background-color: white; box-sizing: border-box; font-family: proxima-nova, arial, sans-serif; font-size: 24.7px; line-height: 28.5px; margin: 5px 0px; padding: 0px;">
Get Ready for the Rest of the Week:</h2>
</div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6WXRXC-j7ZU4GSBQ6h8a-xfHYaoRc38coiciJjy7eT30iu86J6tr0arGDX_Av3aNRSylOsriXvTOdJ5CNU7BRTQPJBwKb8XNAQgiDIxYIJ4YS6oQGTTJWTpckQGRPtzn2Sh62hy-ZH3M/s1600/img_1544.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6WXRXC-j7ZU4GSBQ6h8a-xfHYaoRc38coiciJjy7eT30iu86J6tr0arGDX_Av3aNRSylOsriXvTOdJ5CNU7BRTQPJBwKb8XNAQgiDIxYIJ4YS6oQGTTJWTpckQGRPtzn2Sh62hy-ZH3M/s400/img_1544.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="background-color: white; font-family: proxima-nova, arial, sans-serif; font-size: 19px; line-height: 30px;">Take Saturdays off for having fun and relaxing but use Sundays to get the errands done and make a strategy for the rest of the week. For example; on Sundays do your laundry, clean the house and cook a great meal so when Monday comes, you are ready to go.</span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div>
<span style="background-color: white; font-family: proxima-nova, arial, sans-serif; font-size: 19px; line-height: 30px;"><br /></span></div>
<div>
<h2 style="background-color: white; box-sizing: border-box; font-family: proxima-nova, arial, sans-serif; font-size: 24.7px; line-height: 28.5px; margin: 5px 0px; padding: 0px;">
Do Something Different:</h2>
</div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ8LrBvhMzdaR7QQ5cL8TEL2zeQte4rMWtVbdrxzjXm5UYhjZ6CRkLILmTOz4tPTfGyrfnQ4KaulYbwFkEzGZ_K4Ke5L5g8c4S28wq32bSgs2kYv7yMBjWMiEWQNgkBNt9rxUoDSsgcbk/s1600/Something+different.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ8LrBvhMzdaR7QQ5cL8TEL2zeQte4rMWtVbdrxzjXm5UYhjZ6CRkLILmTOz4tPTfGyrfnQ4KaulYbwFkEzGZ_K4Ke5L5g8c4S28wq32bSgs2kYv7yMBjWMiEWQNgkBNt9rxUoDSsgcbk/s400/Something+different.png" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<span style="background-color: white; font-family: proxima-nova, arial, sans-serif; font-size: 19px; line-height: 30px;">Your weekends should feel different than your workweeks. For this reason, find yourself hobbies to do on weekends like swimming or playing tennis or painting. If you don’t have any hobbies, you can go to the gym and exercise. This will help you clear your mind and let your body recover from the stress of the workweek.</span></div>
<div>
<span style="background-color: white; font-family: proxima-nova, arial, sans-serif; font-size: 19px; line-height: 30px;">Read more about enriching your life: <a href="http://myfreshlife.blogspot.in/2015/10/self-help-for-depression.html" target="_blank">Self Help to a Fresh Life </a></span></div>
<div>
<span style="background-color: white; font-family: proxima-nova, arial, sans-serif; font-size: 19px; line-height: 30px;"><br /></span></div>
<div>
<span style="background-color: white; font-family: proxima-nova, arial, sans-serif; font-size: 19px; line-height: 30px;">Reference from: <a href="http://www.entrepreneur.com/article/248259" target="_blank">Entrepreneur</a> , click the link to read more. </span></div>
<div>
<br /></div>
</div>
$@! kr!$hn@http://www.blogger.com/profile/16708312937877265698noreply@blogger.com0tag:blogger.com,1999:blog-5498415678284991880.post-46530571110673922272015-10-10T13:03:00.002-07:002015-10-10T13:39:03.226-07:00Self-help for depression<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background: white; border-bottom: solid #EBD7CF 1.0pt; border: none; mso-border-bottom-alt: solid #EBD7CF .5pt; mso-element: para-border-div; padding: 0cm 0cm 0cm 0cm;">
<h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; line-height: 16.6pt; margin: 4.55pt 0cm 6.5pt; padding: 0cm; vertical-align: baseline;">
<span style="font-family: Calibri, sans-serif; font-size: 12pt; line-height: 16.6pt;">Self-help for depression:</span></h2>
</div>
<div style="background: white; line-height: 11.7pt;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">You can make a huge dent in your depression with
simple lifestyle changes: exercising every day, avoiding the urge to isolate,
eating healthy food instead of the junk you crave, and carving out time for
rest and relaxation.<o:p></o:p></span></div>
<div style="background: white; line-height: 11.7pt;">
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Feeling better takes
time, but you can get there if you make positive choices for yourself each day
and draw on the support of others.<o:p></o:p></span><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span>
Read about: <a href="http://myfreshlife.blogspot.in/2015/10/lets-talk-about-depression.html" target="_blank">What and How to Identify Depression</a><br />
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxFPu3guLhmWasodfc7uHDJLIG2XmGU2qAHOOuZb4zWdfnszjZIGLM91IXSwFFTSaXyvR6fhLKbyDWxHch5ecSTtuCDK9zrNqSaulJyKtWltop3Nz1PhM_Jd17H9xcNUZO2j_vBaLnqgw/s1600/tumblr_lim9u9bdtd1qarrt5o1_500_large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxFPu3guLhmWasodfc7uHDJLIG2XmGU2qAHOOuZb4zWdfnszjZIGLM91IXSwFFTSaXyvR6fhLKbyDWxHch5ecSTtuCDK9zrNqSaulJyKtWltop3Nz1PhM_Jd17H9xcNUZO2j_vBaLnqgw/s320/tumblr_lim9u9bdtd1qarrt5o1_500_large.jpg" width="320" /></a></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><br /></span></div>
<div class="MsoNormal">
<b>Expose yourself to a little sunlight every day.</b> Sunlight
can help boost your mood. Take a short walk outdoors, have your coffee outside,
enjoy an al fresco meal, people-watch on a park bench, or sit out in the garden.
Aim for at least 15 minutes of sunlight a day. If you live somewhere with
little winter sunshine, try using a light therapy box.<br />
<br /></div>
<ul style="margin-top: 0cm;" type="disc">
<li class="MsoNormal"><b>Talk
about your feelings to someone you trust, face-to-face.</b> Share
what you’re going through with the people you love and trust. Ask for the
help and support you need. You may have retreated from your most treasured
relationships, but they can get you through this tough time. If you don’t
feel that you have anyone to confide in, look to build new friendships.
Start by joining a support group for depression.</li>
<li class="MsoNormal"><b>Try
to keep up with social activities even if you don’t feel like it.</b> When
you’re depressed, it feels more comfortable to retreat into your shell.
But being around other people will make you feel less depressed.</li>
<li class="MsoNormal"><b>Get
up and moving.</b> Studies show that regular exercise can be as
effective as antidepressant medication at increasing energy levels and
decreasing feelings of fatigue. You don’t have to hit the gym. A 30-minute
walk each day will give you a much-needed boost.</li>
<li class="MsoNormal"><b>Aim
for 8 hours of sleep.</b> Depression typically involves sleep
problems. Whether you’re sleeping too little or too much, your mood
suffers. Get on a better sleep schedule by learning healthy sleep habits.</li>
<li class="MsoNormal"><b>Practice
relaxation techniques.</b> A daily relaxation practice can help
relieve symptoms of depression, reduce stress, and boost feelings of joy
and well-being. Try yoga, deep breathing, progressive muscle relaxation,
or meditation.</li>
</ul>
<div class="MsoNormal">
<a href="https://www.blogger.com/null" name="mood"></a><b>4
Fast mood boosters that can lift you out of a funk:<o:p></o:p></b><br />
<b><br /></b></div>
<div class="MsoNormal">
Getting the blues can happen to anyone, but it doesn't mean
you have a chronic medical condition like depression. A little diversion might
help you feel like yourself again. "If you're down about something, step
away from it for a period and do something else," suggests Dr. Michael
Craig Miller, assistant professor of psychiatry at Harvard Medical School.
Consider these boosters, and take the steps to fit them into your life.<br />
<br /></div>
<div class="MsoNormal">
<b>Mood booster 1: Exercise<o:p></o:p></b></div>
<div class="MsoNormal">
Exercise is healthful right down to the cellular level. It
improves circulation and nerve function, it helps to regulate mood, and it
makes you feel better about yourself</div>
<div class="MsoNormal">
<b><i>Action steps</i>:</b> For a quick pick-me-up, try
a medium- to high-intensity workout such as a brisk 30-minute walk, an aerobics
class, or a game of tennis. For a remedy that will stay with you, go for a
daily activity you can sustain, such as a daily lower-intensity walk.</div>
<div class="MsoNormal">
<b><br /></b>
<b>Mood booster 2: Meditate<o:p></o:p></b></div>
<div class="MsoNormal">
Meditating produces brain changes that promote positive
emotions and reduce negative emotions such as fear and anger. It can lower your
heart rate, blood pressure, breathing rate, oxygen consumption, adrenaline
levels, and levels of cortisol, a hormone released in response to stress.</div>
<div class="MsoNormal">
<b><i>Action steps</i>:</b> Many health centers offer
meditation classes. Sign up for one, or consider taking yoga, which combines
physical and mental practices. If it's hard for you to get to a class, buy a
guided meditation book or CD, which can introduce you to meditation practice.</div>
<div class="MsoNormal">
<b><br /></b>
<b>Mood booster 3: Socialize<o:p></o:p></b></div>
<div class="MsoNormal">
Being isolated can lead to loneliness, which can make you
sad. Spending time with others helps improve mood. We're wired to be social.
Focusing on others can move you off a preoccupation with self-defeating
thoughts.</div>
<div class="MsoNormal">
<b><i>Action steps</i>:</b> Avoid isolation. Get
together with a friend, family member, or group at least once a month. Visit
with friends at home. Get out of your house, go to a movie, or check out an art
exhibit. If you don't have someone to spend time with, go to church or take a
class.</div>
<div class="MsoNormal">
<b><br /></b>
<b>Mood booster 4: Find purpose<o:p></o:p></b></div>
<div class="MsoNormal">
Dedicating time to a meaningful activity improves mood,
reduces stress, and keeps you mentally sharp. The activity can be as simple as
taking up a new hobby or volunteering your time. You worry less about every
little ache and pain in your own life when you move the focus to a new
interest.</div>
<div class="MsoNormal">
<b><i>Action steps</i>:</b> Volunteer for a library,
hospital, school, day care center, or charitable group. Tutor neighborhood
kids. Babysit. Contact the chamber of commerce to mentor young business people.
Take up gardening, painting, dancing, or gourmet cooking.</div>
<br />
<div class="MsoNormal">
<br /></div>
</div>
$@! kr!$hn@http://www.blogger.com/profile/16708312937877265698noreply@blogger.com0tag:blogger.com,1999:blog-5498415678284991880.post-73766020598125133632015-10-10T12:49:00.001-07:002015-10-10T13:47:13.319-07:00Lets talk about depression<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="subtitle" style="background: white; line-height: 14.4pt; margin-top: 0cm;">
<span style="color: #815a4a; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="subtitle" style="background: white; line-height: 14.4pt; margin-top: 0cm;">
<span style="color: #815a4a; font-family: Verdana, sans-serif;">Life isn't always
pleasant or easy but being unhappy all the time is a problem you can overcome.
Learn what you need to know to identify, understand, and successfully solve the
challenges of depression.<o:p></o:p></span><br />
<span style="color: #815a4a; font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background: white; line-height: 11.7pt;">
<span style="color: #2d2d2d; font-family: Verdana, sans-serif;">Depression
can make you feel helpless, hopeless, or empty and numb; but there’s a lot you
can do to change how you feel. With help and support, you can overcome
depression and get your life back.<o:p></o:p></span></div>
<div style="background: white; line-height: 11.7pt;">
<span style="color: #2d2d2d; font-family: Verdana, sans-serif;">The
key to recovery is to start small and take things one day at a time. Feeling
better takes time, but you can get there if you make positive choices for
yourself each day and draw on the support of others.<o:p></o:p></span><br />
<span style="color: #2d2d2d; font-family: Verdana, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;"><span style="background: white; color: #2d2d2d; line-height: 115%;">The normal ups and downs
of life mean that everyone feels sad or has "the blues" from time to
time. But if emptiness and despair have taken hold of your life and won't go
away, you may have depression. Depression makes it tough to function and enjoy
life like you once did. Just getting through the day can be overwhelming. But
no matter how hopeless you feel, you can get better. Understanding the signs,
symptoms, causes, and treatment of depression is the first step to overcoming
the problem</span>. <o:p></o:p></span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background: white; border-bottom: solid #EBD7CF 1.0pt; border: none; mso-border-bottom-alt: solid #EBD7CF .5pt; mso-element: para-border-div; padding: 0cm 0cm 0cm 0cm;">
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; line-height: 16.6pt; margin: 4.55pt 0cm 6.5pt; padding: 0cm; vertical-align: baseline;">
<span style="color: #ad5836; font-family: Verdana, sans-serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">What
is depression?<o:p></o:p></span></div>
</div>
<div style="background: white; line-height: 11.7pt;">
<span style="color: #2d2d2d; font-family: Verdana, sans-serif;">Sadness or downswings in mood
are normal reactions to life’s struggles, setbacks, and disappointments. Many
people use the word “depression” to explain these kinds of feelings, but
depression is much more than just sadness.<o:p></o:p></span></div>
<div style="background: white; line-height: 11.7pt;">
<span style="color: #2d2d2d; font-family: Verdana, sans-serif;">Some
people describe depression as “living in a black hole” or having a feeling of
impending doom. However, some depressed people don't feel sad at all—they may
feel lifeless, empty, and apathetic, or men in particular may even feel angry,
aggressive, and restless.<o:p></o:p></span></div>
<div style="background: white; line-height: 11.7pt;">
<span style="color: #2d2d2d; font-family: Verdana, sans-serif;">Whatever
the symptoms, depression is different from normal sadness in that it engulfs
your day-to-day life, interfering with your ability to work, study, eat, sleep,
and have fun. The feelings of helplessness, hopelessness, and worthlessness are
intense and unrelenting, with little, if any, relief.<o:p></o:p></span></div>
<div style="background: #D5EBFB; border-bottom: solid #B9C7DE 1.0pt; border: none; mso-border-bottom-alt: solid #B9C7DE .5pt; mso-element: para-border-div; padding: 0cm 0cm 1.0pt 0cm;">
<h3 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; line-height: 11.7pt; margin: 1.95pt 0cm 1.3pt; padding: 0cm; vertical-align: baseline;">
<span style="color: #2d2d2d; font-family: Verdana, sans-serif; font-size: xx-small; font-weight: normal; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Are you depressed?<o:p></o:p></span></h3>
</div>
<div style="background: #D5EBFB; line-height: 11.7pt; vertical-align: baseline;">
<span style="color: #2d2d2d; font-family: Verdana, sans-serif;">If you
identify with several of the following signs and symptoms—especially the first
two—and they just won’t go away, you may be suffering from depression.<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal" style="background: #D5EBFB; color: #2d2d2d; line-height: 11.7pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">you
feel hopeless and helpless<o:p></o:p></span></li>
<li class="MsoNormal" style="background: #D5EBFB; color: #2d2d2d; line-height: 11.7pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">you’ve
lost interest in friends, activities, and things you used to enjoy<o:p></o:p></span></li>
<li class="MsoNormal" style="background: #D5EBFB; color: #2d2d2d; line-height: 11.7pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">you
feel tired all the time<o:p></o:p></span></li>
<li class="MsoNormal" style="background: #D5EBFB; color: #2d2d2d; line-height: 11.7pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">your
sleep and appetite has changed<o:p></o:p></span></li>
<li class="MsoNormal" style="background: #D5EBFB; color: #2d2d2d; line-height: 11.7pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">you
can’t concentrate or find that previously easy tasks are now difficult<o:p></o:p></span></li>
<li class="MsoNormal" style="background: #D5EBFB; color: #2d2d2d; line-height: 11.7pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">you
can’t control your negative thoughts, no matter how much you try<o:p></o:p></span></li>
<li class="MsoNormal" style="background: #D5EBFB; color: #2d2d2d; line-height: 11.7pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">you are
much more irritable, short-tempered, or aggressive than usual<o:p></o:p></span></li>
<li class="MsoNormal" style="background: #D5EBFB; color: #2d2d2d; line-height: 11.7pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; vertical-align: baseline;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">you’re
consuming more alcohol than normal or engaging in other reckless behavior<o:p></o:p></span></li>
</ul>
<div style="background: white; border-bottom: solid #EBD7CF 1.0pt; border: none; mso-border-bottom-alt: solid #EBD7CF .5pt; mso-element: para-border-div; padding: 0cm 0cm 0cm 0cm;">
<h2 style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: none; font-stretch: normal; line-height: 16.6pt; margin: 4.55pt 0cm 6.5pt; outline: 0px; padding: 0cm; vertical-align: baseline;">
<span style="font-family: Verdana, sans-serif; font-size: small;"><a href="https://www.blogger.com/null" name="signs" style="background-position: 0px 0px; cursor: pointer;"></a><span style="color: #2d2d2d; font-weight: normal;"></span>What are the signs and symptoms of depression?<o:p></o:p></span></h2>
</div>
<div style="background: white; line-height: 11.7pt;">
<span style="color: #2d2d2d; font-family: Verdana, sans-serif;">Depression
varies from person to person, but there are some common signs and symptoms.
It’s important to remember that these symptoms can be part of life’s normal
lows. But the more symptoms you have, the stronger they are, and the longer
they’ve lasted—the more likely it is that you’re dealing with depression. When
these symptoms are overwhelming and disabling, that's when it's time to seek
help.<o:p></o:p></span></div>
<h3 style="background: rgb(238, 238, 238); font-stretch: normal; line-height: 11.05pt; margin: 12pt 0cm; outline: 0px; vertical-align: baseline;">
<span style="color: #333333; font-family: Verdana, sans-serif; font-size: small;">Signs and symptoms of depression include:<o:p></o:p></span></h3>
<ul type="disc">
<li class="MsoNormal" style="background: white; color: #2d2d2d; line-height: 11.7pt; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif;"><strong style="background-position-x: 0px; background-position-y: 0px; outline: 0px;"><span style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-border-alt: none windowtext 0cm; padding: 0cm;">Feelings of helplessness and hopelessness.</span></strong><span class="apple-converted-space"> </span>A bleak
outlook—nothing will ever get better and there’s nothing you can do to
improve your situation.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #2d2d2d; line-height: 11.7pt; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif;"><strong style="background-position-x: 0px; background-position-y: 0px; outline: 0px;"><span style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-border-alt: none windowtext 0cm; padding: 0cm;">Loss of interest in daily activities.</span></strong><span class="apple-converted-space"> </span>No interest in
former hobbies, pastimes, social activities, or sex. You’ve lost your
ability to feel joy and pleasure.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #2d2d2d; line-height: 11.7pt; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif;"><strong style="background-position-x: 0px; background-position-y: 0px; outline: 0px;"><span style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-border-alt: none windowtext 0cm; padding: 0cm;">Appetite or weight changes.</span></strong><span class="apple-converted-space"> </span>Significant
weight loss or weight gain—a change of more than 5% of body weight in a
month.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #2d2d2d; line-height: 11.7pt; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif;"><strong style="background-position-x: 0px; background-position-y: 0px; outline: 0px;"><span style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-border-alt: none windowtext 0cm; padding: 0cm;">Sleep changes.</span></strong><span class="apple-converted-space"> </span>Either
insomnia, especially waking in the early hours of the morning, or
oversleeping (also known as hypersomnia).<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #2d2d2d; line-height: 11.7pt; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif;"><strong style="background-position-x: 0px; background-position-y: 0px; outline: 0px;"><span style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-border-alt: none windowtext 0cm; padding: 0cm;">Anger or irritability.</span></strong><span class="apple-converted-space"> </span>Feeling
agitated, restless, or even violent. Your tolerance level is low, your
temper short, and everything and everyone gets on your nerves.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #2d2d2d; line-height: 11.7pt; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif;"><strong style="background-position-x: 0px; background-position-y: 0px; outline: 0px;"><span style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-border-alt: none windowtext 0cm; padding: 0cm;">Loss of energy.</span></strong><span class="apple-converted-space"> </span>Feeling
fatigued, sluggish, and physically drained. Your whole body may feel
heavy, and even small tasks are exhausting or take longer to complete.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #2d2d2d; line-height: 11.7pt; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif;"><strong style="background-position-x: 0px; background-position-y: 0px; outline: 0px;"><span style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-border-alt: none windowtext 0cm; padding: 0cm;">Self-loathing.</span></strong><span class="apple-converted-space"> </span>Strong feelings
of worthlessness or guilt. You harshly criticize yourself for perceived
faults and mistakes.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #2d2d2d; line-height: 11.7pt; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif;"><strong style="background-position-x: 0px; background-position-y: 0px; outline: 0px;"><span style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-border-alt: none windowtext 0cm; padding: 0cm;">Reckless behavior.</span></strong><span class="apple-converted-space"> </span>You engage in
escapist behavior such as substance abuse, compulsive gambling, reckless
driving, or dangerous sports.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #2d2d2d; line-height: 11.7pt; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif;"><strong style="background-position-x: 0px; background-position-y: 0px; outline: 0px;"><span style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-border-alt: none windowtext 0cm; padding: 0cm;">Concentration problems.</span></strong><span class="apple-converted-space"> </span>Trouble
focusing, making decisions, or remembering things.<o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #2d2d2d; line-height: 11.7pt; mso-list: l2 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif;"><strong style="background-position-x: 0px; background-position-y: 0px; outline: 0px;"><span style="border: none windowtext 1.0pt; font-family: "Verdana","sans-serif"; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-border-alt: none windowtext 0cm; padding: 0cm;">Unexplained aches and pains.</span></strong><span class="apple-converted-space"> </span>An increase in
physical complaints such as headaches, back pain, aching muscles, and
stomach pain.<o:p></o:p></span></li>
</ul>
<div style="background: white; line-height: 11.7pt; margin-left: 36.0pt;">
<span style="font-family: Verdana, sans-serif;"><br /></span></div>
<div style="background: white; line-height: 11.7pt;">
<span style="font-family: Verdana, sans-serif;"><b><span style="color: #2d2d2d;">Depression in Genders:</span></b><span style="color: #2d2d2d;"><o:p></o:p></span></span></div>
<div style="background: white; line-height: 11.7pt;">
<span style="color: #2d2d2d; font-family: Verdana, sans-serif;"> Depression often looks different in men and
women, and in young people and older adults. An awareness of these differences
helps ensure that the problem is recognized and treated.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Verdana, sans-serif;"><span style="background: white; color: #2d2d2d; line-height: 115%;">Depression is not
"one size fits all," particularly when it comes to the genders. Not
only are women more prone to depression than men, but the causes of female
depression and even the pattern of symptoms are often different. Many factors
contribute to the unique picture of depression in women—from reproductive
hormones to social pressures to the female response to stress. Learning about
these factors can help you minimize your risk of depression and treat it more
effectively.</span><o:p></o:p></span></div>
<div style="background: white; border-bottom: solid #EBD7CF 1.0pt; border: none; mso-border-bottom-alt: solid #EBD7CF .5pt; mso-element: para-border-div; padding: 0cm 0cm 0cm 0cm;">
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; line-height: 16.6pt; margin: 4.55pt 0cm 6.5pt; padding: 0cm; vertical-align: baseline;">
<span style="color: #ad5836; font-family: Verdana, sans-serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Understanding
depression in women<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="background: white; line-height: 11.7pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #2d2d2d; font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Depression is a
serious condition that can impact every area of your life. It can affect your
social life, relationships, career, and sense of self-worth and purpose. And
for women in particular, depression is common. In fact, according to the
National Mental Health Association, about one in every eight women will develop
depression at some point during her lifetime.<o:p></o:p></span></div>
<div class="MsoNormal" style="background: white; line-height: 11.7pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #2d2d2d; font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">If you’re feeling
sad, guilty, tired, and just generally “down in the dumps,” you may be
suffering from major depression. But the good news is that depression is
treatable, and the more you understand about depression’s particular
implications for and impact on women, the more equipped you will be to tackle
the condition head on.<o:p></o:p></span></div>
<div style="background: white; border-bottom: solid #EBD7CF 1.0pt; border: none; mso-border-bottom-alt: solid #EBD7CF .5pt; mso-element: para-border-div; padding: 0cm 0cm 0cm 0cm;">
<div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: none; line-height: 16.6pt; margin: 4.55pt 0cm 6.5pt; padding: 0cm; vertical-align: baseline;">
<span style="color: #ad5836; font-family: Verdana, sans-serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Signs
and symptoms of depression in women<o:p></o:p></span></div>
</div>
<div class="MsoNormal" style="background: white; line-height: 11.7pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #2d2d2d; font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">The symptoms of
depression in women are the same as those for major depression. Common
complaints include:<o:p></o:p></span></div>
<table border="0" cellpadding="0" cellspacing="0" class="MsoNormalTable" style="background: white; mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm; mso-yfti-tbllook: 1184; width: 100%px;">
<tbody>
<tr>
<td style="padding: 0cm 0cm 0cm 0cm;" valign="bottom"><ul type="disc">
<li class="MsoNormal" style="color: #2d2d2d; line-height: 11.7pt; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Depressed mood<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #2d2d2d; line-height: 11.7pt; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Loss of interest or pleasure in activities you used to enjoy<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #2d2d2d; line-height: 11.7pt; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Feelings of guilt, hopelessness and worthlessness<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #2d2d2d; line-height: 11.7pt; mso-list: l3 level1 lfo3; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Suicidal thoughts or recurrent thoughts of death<o:p></o:p></span></li>
</ul>
</td>
<td style="padding: 0cm 0cm 0cm 0cm;" valign="bottom"><ul type="disc">
<li class="MsoNormal" style="color: #2d2d2d; line-height: 11.7pt; mso-list: l0 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Sleep disturbance (sleeping more or sleeping less)<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #2d2d2d; line-height: 11.7pt; mso-list: l0 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Appetite and weight changes<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #2d2d2d; line-height: 11.7pt; mso-list: l0 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Difficulty concentrating<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #2d2d2d; line-height: 11.7pt; mso-list: l0 level1 lfo4; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt;"><span style="font-family: Verdana, sans-serif; font-size: 8.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Lack of energy and fatigue<o:p></o:p></span></li>
</ul>
</td>
</tr>
</tbody></table>
<span style="font-family: Verdana, sans-serif;">Know about: <a href="https://www.blogger.com/blogger.g?blogID=5498415678284991880#editor/target=post;postID=4653057111067392227;onPublishedMenu=posts;onClosedMenu=posts;postNum=0;src=postname" target="_blank">Self-help for depression</a></span><br />
<div class="MsoNormal">
<br />
I have taken the reference from the following link, <a href="http://www.helpguide.org/home-pages/depression.htm" target="_blank">helpguide.org</a><br />
<br />
Please do visit that link for more information.<br />
<br />
Wish you fight the odds and grow strong. </div>
</div>
$@! kr!$hn@http://www.blogger.com/profile/16708312937877265698noreply@blogger.com0